We'll be taking a break from December 22nd to January 4th to spend time with family out of town. We look forward to seeing all of you again in the 2010 (wow, can it really be?).
Wishing you many blessings in the New Year!
Analytics ----------------------------------
Symptom | Cold | H1N1 Flu |
Fever | Fever is rare with a cold. | Fever is usually present in 80% or more of all flu cases. A temperature of 100°F or higher for 3-to-4 days is generally associated with the flu. |
Coughing | A hacking, productive (mucus- producing) cough is often present with a cold. | A non-productive, non-mucus producing cough is usually present with the flu. It is sometimes referred to as dry cough. |
Aches | Slight body aches and pains can be part of a cold. | Severe aches and pains are common with the flu. |
Stuffy Nose | Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week. | Stuffy nose is not commonly present with the flu. |
Chills | Chills are uncommon with a cold. | 60% of people who have the flu experience chills. |
Tiredness | Tiredness is fairly mild with a cold. | Tiredness is moderate to severe with the flu. |
Sneezing | Sneezing is commonly present with a cold. | Sneezing is not common with the flu. |
Sudden Symptoms | Cold symptoms tend to develop over a few days. | The flu has a rapid onset within 3-to-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains. |
Headache | A headache is fairly uncommon with a cold. | A headache is very common with the flu, present in 80% of flu cases. |
Sore Throat | Sore throat is commonly present with a cold. | Sore throat is not commonly present with the flu. |
Chest Discomfort | Chest discomfort is mild to moderate with a cold. | Chest discomfort is often severe with the flu. |
Always wash your hands after:
Of course, it's also important to wash your hands whenever they look dirty.
How To Wash Your Hands:
It's generally best to wash your hands with soap and water. Follow these simple steps:
Keep in mind that antibacterial soap is no more effective at killing germs than is regular soap. Using antibacterial soap may even lead to the development of bacteria that are resistant to the product's antimicrobial agents — making it harder to kill these germs in the future.
The Mayo Clinic also provides guidelines for using alcohol-based hand sanitizer as follows:
Alcohol-based hand sanitizers — which don't require water — are an excellent alternative to soap and water. If you choose to use a commercially prepared hand sanitizer, make sure the product contains at least 60 percent alcohol. Then follow these simple steps:
If your hands are visibly dirty, however, wash with soap and water. Antimicrobial wipes or towelettes are another option, although they're not as effective as alcohol-based sanitizers.
Hand washing, whether with soap or hand sanitizer, doesn't take much time or effort, but can go a long way in helping to prevent illness. Adopting this habit withing your own family can play a huge role in keeping your loved ones healthy this winter season (and always!).
Thank you to The Mayo Clinic for some great information regarding proper hand washing!
Stop by today to pick up something sweet for your little one!
All photos provided courtesy of Babble Blossom
The Once "Toxic" Coffee Table
I am soooo happy to have found Lindsay's blog. Her ideas are simple and practical enough for the beginning to intermediate DIY-er (something I used to pride myself in, but lost the drive for in the midst of growing our brood!). With this new inspiration, I may just have to get myself back in the saddle!
Original photos compliments of Living with Lindsay and Pottery Barn. Compilations provided by Bullfrogs & Butterflies Baby
That's why I'm all about the new Wild Pumpkin goody over at Caribou Coffee. Can you say Yum-O? They've taken their signature White Chocolate Mocha (which I also adore BTW) and infused it with the delicious essence of pumpkin for a terrific fall treat! And never fear, it also comes in Decaf for us nursing Mamas :) Ahhhhh, I think I may just have to indulge myself in one of these yummy nummies tonight!
Photo compliments of www.cariboucoffee.com
UPDATE: Mmmmmmmm, can you guess what sweet delight I'm sipping on right now? :)